Insomnia

Insomnia is a sleep disorder that can significantly impact a person’s quality of life. It can manifest as difficulty falling or staying asleep, waking up too early, or feeling exhausted upon waking up. Insomnia can be caused by a range of factors, including stress, anxiety, depression, and medical conditions.

In therapy and counseling, we work to identify the root causes of insomnia and develop a personalized treatment plan. Through techniques like cognitive-behavioral therapy for insomnia (CBT-I) or hypnosis we help individuals develop healthy sleep habits and reduce anxiety and stress that may be interfering with sleep. We also offer practical tools and strategies to help manage insomnia symptoms.

If you’re struggling with insomnia, know that there is help available. Together, we can work towards improving your sleep and overall well-being.